Services I Offer

Individual Cognitive Behavioural Therapy


If you’re looking for quality Individual Therapy sessions with an accredited Psychotherapist that cares, then you’ve come to the right place.
I provide Cognitive Behavioural Therapy for adults with depression and/or anxiety disorders such as Panic Disorder, Generalised Anxiety Disorder, Health Anxiety, PTSD (Post Traumatic Stress Disorder), Social Anxiety, Phobias as well as for those who just feel a bit stuck in a rut, directionless, not quite living the life they would like to lead, or feeling the way they would like to feel. I have a special interest in helping people develop a long lasting, compassionate and positive relationship with themselves, seeking joy and personal meaning in life and developing self sufficiency to maintain lifelong wellness i.e. to train you to become your own therapist.
I am totally committed to helping you achieve your therapy goals.
Get in touch today and together we can look at how CBT could help you.

Subscribe Form

07967 418006

©2019 by Allendale Therapy. Lisa Cole CBT. Proudly created with Wix.com